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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

Meal Prep Bowl Recipes

This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks.

I love these Easy Chicken Falafel Bowls and Meal Prep Instant Pot Taco Bowls for quick and satisfying meals. Don't forget to check out my round up of 20+ Healthy Meal Prep Lunches for Work, too!

Sesame chicken rice bowls

30-Minute Sesame Chicken Rice Bowls

Garlic Sesame Instant Pot Chicken Thighs

Garlic Sesame Instant Pot Chicken Thighs

Thai Chicken Soba Noodle Salad Jars

Thai Chicken Soba Noodle Salad Jars

Chicken Shawarma Meal Prep Bowls

Chicken Shawarma Meal Prep Bowls

A close-up of a meal prep container with roasted baby potatoes, kale salad and baked BBQ chicken inside.

Baked BBQ Chicken {Meal Prep}

Instant Pot Teriyaki Chicken Bowls

Instant Pot Teriyaki Chicken Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Instant Pot Chicken Fried Rice Meal Prep Bowls

Instant Pot Chicken Fried Rice Meal Prep Bowls

A collage of four different lunches with the text "Make Ahead Cold Lunch Ideas" layered over top.

20 Easy Cold Lunch Ideas {Make Ahead + Meal Prep}

Sweet Chili Thai Chicken Meal Prep Bowls

Sweet Chili Chicken Meal Prep Bowls

Meal Prep Buffalo Chicken Burrito Bowls

Meal Prep Buffalo Chicken Burrito Bowls

Dynamite Shrimp Sushi Jars

Dynamite Shrimp Sushi Jars {Meal Prep Lunch}

Miso Sesame Tuna Rice Bowls

Miso Sesame Tuna Rice Bowls

Meal Prep Thai Basil Chicken

Meal Prep Thai Basil Chicken

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls {Low-Carb}

Spiralized Zucchini Chicken Noodle Soup Jars

Spiralized Zucchini Chicken Noodle Soup Jars

Mediterranean Chickpea Salad Jars

Mediterranean Chickpea Salad Jars {Vegan}

Baked Honey Mustard Chicken

Baked Honey Mustard Chicken {Sheet Pan Recipe}

Meal Prep Skinny Taco Bake

Meal Prep Skinny Taco Bake

Sheet Pan Greek Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

Creamy Sriracha Shrimp Poke Bowls

Creamy Sriracha Shrimp Poke Bowls

Meal Prep Fiesta Chicken Rice Bowls

Meal Prep Fiesta Chicken Rice Bowls {Video!}

Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

A collage of four different meals with the text "7 Easy Tips & Tricks to Meal Prep for Beginners" layered over top.

7 Easy Ways to Meal Prep for Beginners

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Taylor Stinson

Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

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The Best Carne Asada Fries (Loaded Fries)

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Best Chicken Marinades – 20+ Ways!

Iced Coffee Recipes

3 Iced Coffee Recipes: Caramel, Vanilla and Mocha

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The 7 Best Healthy Smoothies {Minimal Ingredients + Meal Prep Tips}

Sheet pan dinners

25 Sheet Pan Dinners {Busy Weeknight Meals}

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Amazing Summer Recipes

Mexican Street Corn Tacos with Cajun Chicken

Street Corn Cajun Chicken Tacos

Lemongrass Chicken Noodle Bowls

Lemongrass Chicken Noodle Bowls

A close-up of a meal prep container with roasted baby potatoes, kale salad and baked BBQ chicken inside.

Baked BBQ Chicken {Meal Prep}

Mini Vegetarian Tex Mex Stuffed Zucchini Boats

Vegetarian Stuffed Zucchini Boats

The Ultimate Vegetarian Mason Jar Salad

The Best Veggie Mason Jar Salad {Two Ways!}

The Best Summer Recipes

The Best Summer Recipes {No-Cook Meals}

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