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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

High Protein Recipes

high protein recipes

These high protein recipes are perfect for those looking to get more protein to support their fitness goals. You'll find lots of tacos, stir fries, salads and skillet dinners along with protein pancakes, shakes, bites and bars on this page. Most are also low carb or high in fibre to keep you feeling fuller for longer so you can stay on track with a healthy diet and curb your cravings for junk food. Explore all of my high protein favorites!

Search the high protein recipe archives
Cashew Chicken Stir Fry
Two bowls of buffalo chicken salad next to each other with ranch dressing on the side.

Easy Buffalo Chicken Salad {+ Healthy Ranch Dressing}

Mini Buffalo Chicken Salsa Dip Jars

Mini 5-Layer Buffalo Chicken Dip Jars

Garlic Sesame Instant Pot Chicken Thighs

Garlic Sesame Instant Pot Chicken Thighs

Low Carb Mexican Chicken Lettuce Wraps

Mexican-Inspired Chicken Lettuce Wraps {Low Carb}

meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!

Bars, shakes & bites

Protein Shakes

The BEST Protein Shakes 5 Ways

4-Ingredient Protein Pancakes

The Fluffiest Protein Pancakes {4 Ingredients!}

Tahini Coconut Energy Protein Bites

Tahini Coconut Energy Protein Bites (Video!)

Pumpkin Spice Latte Protein Bars

Pumpkin Spice Latte Protein Bars

Protein Balls 5 Ways

Meal Prep Protein Balls 5 Ways (No Bake)

Stir fries & skillets

Creamy Basil Chicken Skillet

Creamy Basil Chicken Skillet {One Pan}

Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

Italian Chicken Skillet

30-Minute Italian Chicken Skillet {One Pan}

Skinny Easy Chicken Marsala Skillet

Skinny Easy Chicken Marsala Skillet

Cashew Chicken Stir Fry

Easiest Cashew Chicken Stir Fry {Meal Prep}

Ground Turkey Stir Fry

Easiest Ever Ground Turkey Stir Fry

French Onion Chicken Skillet

French Onion Chicken Skillet

Salads

Balsamic Grilled Chicken and Arugula Salad

Grilled Balsamic Chicken Arugula Salad {Low-Carb}

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

breakfasts

Meal Prep Egg White Frittata

5-Ingredient Meal Prep Egg White Frittata

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

Grab & Go Turkey Bacon Egg White Cups

Grab & Go Turkey Bacon Egg White Cups

A close-up of a muffin tin filled with 5 different types of baked eggs - mushroom spinach, sundried tomato & arugula, bacon, ham & asparagus, and broccoli cheddar.

Baked Eggs 5 Ways – Meal Prep Breakfast!

A cooked sausage hashbrown breakfast casserole in a black casserole dish cut into 8 pieces with a spatula picking up a piece.

The Ultimate Sausage Hashbrown Breakfast Casserole

How to meal prep

Crockpot Breakfast Casserole

low carb

Two bowls of buffalo chicken salad next to each other with ranch dressing on the side.

Easy Buffalo Chicken Salad {+ Healthy Ranch Dressing}

How to Make Cauliflower Rice 5 Ways

How to Make Cauliflower Rice 5 Ways

Low Carb Mexican Chicken Lettuce Wraps

Mexican-Inspired Chicken Lettuce Wraps {Low Carb}

Meal Prep Turkey Sausage Skillet

Sausage Peppers and Onions Skillet {One Pan!}

Crustless Jalapeño Mini Quiches

Crustless Jalapeño Mini Quiches

Easy Pizza Stuffed Portobello Mushrooms

Easy Pizza Portobello Stuffed Mushrooms {Low-Carb}

Sheet Pan Pesto Chicken Meal Prep Bowls

Sheet Pan Pesto Chicken Meal Prep Bowls

Kale chips 3 ways

Healthy Baked Kale Chips {3 Flavours!}

Meal Prep Thai Basil Chicken

Meal Prep Thai Basil Chicken

Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls {Low-Carb}

Make high protein meals using these tools

instant pot

Instant Pot

dutch oven

dutch oven

immersion blender

immersion blender

pots and pans

Non-stick cookware set

slow cooker

Slow cooker

My most popular high protein Recipes

Copycat Oven-Baked Starbucks Egg Bites

Copycat Oven-Baked Starbucks Egg Bites

These Copycat Oven-Baked Starbucks Egg Bites are just like the sous vide version – you just need an oven and a silicone egg tray!  IngredientsView Post

Instant Pot Teriyaki Chicken Bowls

Instant Pot Teriyaki Chicken Bowls

These Instant Pot Teriyaki Chicken Bowls with rice and broccoli are a great meal prep idea with the easiest five-ingredient stir fry sauce. Ingredients andView Post

A close-up of seasoned baked chicken thighs on a sheet pan with prepared with parchment paper.

Perfect Baked Chicken Thighs (Bone-In and Boneless)

This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in chicken thighs.  Tips forView Post

Philly Cheesesteak Stuffed Peppers

Easiest Philly Cheesesteak Stuffed Peppers

These Philly Cheesesteak Stuffed Peppers are a delicious low-carb spin on the famous sandwich and they are ready in just 30 minutes! Ingredients and substitutionsView Post

Slow Cooker Tuscan Sausage and Kale Soup

Slow Cooker Tuscan Sausage and Kale Soup

This Slow Cooker Tuscan Sausage & Kale Soup is a hearty veggie-filled dish for cold days. Dump it in the crockpot then set it andView Post

Low Carb Instant Pot Egg Roll Bowls

Instant Pot Egg Roll in a Bowl {Low-Carb}

This Instant Pot Egg Roll in a Bowl is a delicious low-carb take on your favourite takeout dish with ground chicken and cabbage. Ingredients andView Post

Sheet Pan Greek Chicken Meal Prep Bowls

Sheet Pan Greek Chicken Meal Prep Bowls

These Sheet Pan Greek Chicken Meal Prep Bowls are a low carb lunch idea with a lemon-oregano marinade, and they're ready in 30 minutes! IngredientsView Post

Meal Prep Low Carb Big Mac Salad Jars

Meal Prep Low Carb Big Mac Salad Jars

These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger – you probably already have the sauce ingredients!   How to makeView Post

Easy Pizza Stuffed Portobello Mushrooms

Easy Pizza Portobello Stuffed Mushrooms {Low-Carb}

These Easy Pizza Portobello Stuffed Mushrooms are a tasty low-carb way to satisfy your pizza cravings. They’re so simple and ready in a flash! IngredientsView Post

Instant Pot Barbacoa Beef

Instant Pot Barbacoa Beef (Chipotle Copycat)

These Instant Pot Barbacoa Beef Burrito Bowls are just like Chipotle! Using a natural pressure release, the beef stays tender and flavourful. How to make barbacoaView Post

Instant Pot Cilantro Lime Pulled Chicken Tacos

Instant Pot Cilantro Lime Pulled Chicken Tacos

These Instant Pot Cilantro Lime Pulled Chicken Tacos are so delicious – they've got less than 10 ingredients and they're ready in 30 minutes! HowView Post

Delicious Chicken Thigh Marinades in 5 ziploc bags

Delicious Chicken Thigh Marinades {5 Ways}

These Delicious Chicken Thigh Marinades are perfect for meal prep and super easy! Try Sesame, Chipotle, Greek, Balsamic and Honey Dijon. Ingredients and substitutions BonelessView Post

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