All my Meal prep bowls
This page is where you'll find all of the meal prep bowls on my site! All of these meal prep recipes can be prepared ahead of time and stored in the fridge between 3-5 days. They are perfect for getting organized and being prepared for a full set of lunches during busy work weeks. Most of them are ready in 30 minutes and make it easy for you to eat healthy during the week. Check out all of my awesome meal prep bowls for more inspiration!
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Tips for making meal prep bowls
Pick your method
Before you even do any cooking, choose how you're going to put together your meal prep bowls. There are many methods, a few examples being stir fry, skillet, pasta, soups & stews, one pot, sheet pan, Instant Pot, slow cooker and more. Narrow down the cooking method that comes easiest to you and allows you to batch cook easily so that meal prep doesn't feel like a chore each week. From there, all you have to do is divide the recipe you've made into meal prep bowls!
Pick your starch, protein & veggies
Another great way to start is by choosing your combo of protein, starch & vegetables. I typically follow a recipe that combines all three, but sometimes you may want to swap out one component for another. An example would be using rice or quinoa instead of pasta, or choosing to make a meal vegetarian so using a meatless protein like chickpeas or tofu. Once you have it all set, you can get cooking!
Mix & match ingredients
If you're really stuck, you can try prepping your ingredients ahead of time and making up meal prep bowls by mixing & matching ingredients and sauces. You can make a bunch of homemade sauces, for instance, and pair with different protein/vegetable combos so that you can ensure more variety during the week. Sometimes meal prep bowls can even be as simple as dinner leftovers that have been stored in individual containers for easy reheating.
The very best meal prep bowls
This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinner meal prep recipes. This post has all of the best meal prep bowls so you'll have endless inspiration for your busy work week!
Make meal prep easy using these tools
My most popular meal prep bowl Recipes
Instant Pot Teriyaki Chicken Bowls
These Instant Pot Teriyaki Chicken Bowls with rice and broccoli are a great meal prep idea with the easiest five-ingredient stir fry sauce. Ingredients and
Mason Jar Instant Noodles
These Mason Jar Instant Noodles are the perfect work lunch. The jars are packed full of veggies, vermicelli noodles and shredded chicken! Ingredients and substitutions
Korean Inspired Chicken Meal Prep Bowls
These Korean Inspired Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, sesame coleslaw and jasmine rice! How
Instant Pot Honey Garlic Chicken Meal Prep Bowls
These Instant Pot Honey Garlic Chicken Meal Prep Bowls are a delicious make ahead lunch idea that comes together in one pot. How to make
Sheet Pan Greek Chicken Meal Prep Bowls
These Sheet Pan Greek Chicken Meal Prep Bowls are a low carb lunch idea with a lemon-oregano marinade, and they're ready in 30 minutes! Ingredients
Meal Prep Low Carb Big Mac Salad Jars
These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger – you probably already have the sauce ingredients! How to make
Healthy Crockpot Chicken and Rice {So Easy!}
This is the creamiest Healthy Crockpot Chicken and Rice recipe. It’s so easy to make in the slow cooker with no soup can required! Ingredients
Sweet Chili Chicken Meal Prep Bowls
These Sweet Chili Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. Serve with jasmine rice and your choice of toppings! Ingredients and substitutions
Instant Pot Barbacoa Bowls {Chipotle Copycat}
These Instant Pot Barbacoa Beef Bowls are a perfect Chipotle copycat! The beef stays tender and flavourful with a natural pressure release. Ingredients and substitutions Barbacoa
Honey Sriracha Chicken Meal Prep Bowls
These Honey Sriracha Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. The sauce is so easy to make with just 3 ingredients! Ingredients
Instant Pot Chicken Fried Rice Meal Prep Bowls
These Instant Pot Chicken Fried Rice Meal Prep Bowls come together in one pot – all you need is rice, chicken and frozen veggies! Ingredients
Coconut Mango Chicken Meal Prep Bowls
These Coconut Mango Chicken Meal Prep Bowls with corn salsa, avocado and mango marinade are perfect for your weekly lunches! Ingredients and substitutions Chicken breast
