Sheet Pan Balsamic Chicken
This Sheet Pan Balsamic Chicken is a healthy, low carb dinner idea - it comes together on one pan in 30 minutes and is great for meal prep!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 263kcal
- 3 chicken breasts, diced into small pieces
- 1 carrot, chopped
- 1 zucchini, chopped
- 1/2 cup brussels sprouts, sliced in half
- 1 red pepper, chopped
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1 tbsp dijon mustard
- 4 cloves garlic minced
- 2 tsp Italian seasoning
- 1/2 tsp each salt & pepper
Preheat oven to 450 F. Add the ingredients to a parchment-lined baking sheet and toss well to combine (you can also toss in a large bowl then add to baking sheet if that's easier).
Bake for 15 minutes, stirring halfway through, until veggies and chicken are fully cooked. Divide among meal prep bowls then serve and enjoy!
Calories: 263kcal | Carbohydrates: 8g | Protein: 31g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 83mg | Sodium: 467mg | Potassium: 552mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6700IU | Vitamin C: 103.1mg | Calcium: 40mg | Iron: 1.6mg