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–+ servings
Three meal prep containers, each filled with roasted vegetables, scrambled eggs, and cooked sausage.
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5 from 22 votes

Easy Make-Ahead Breakfast Bowls

These delicious Breakfast Bowls are a hearty breakfast idea that can be reheated in the microwave - they're perfect for meal prep!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 503kcal
Author: Taylor Stinson

Ingredients

Potatoes

  • 1 tbsp olive oil
  • 2 potatoes diced
  • 1 bell pepper any colour, diced
  • 1 small red or yellow onion diced
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Sausages

  • Cooking spray
  • 12 maple breakfast sausages I used turkey

Eggs

  • 2 tsp butter
  • 6 eggs
  • Salt & pepper, to taste
  • Cilantro or parsley optional garnish

Instructions

  • Preheat oven to 425 F. Add potatoes, bell pepper and onions to a parchment-lined baking sheet. Drizzle with olive oil, then season with paprika, onion powder, salt & pepper. Toss to combine, then roast for 30 minutes.
  • Meanwhile, heat a large skillet over medium heat. Add cooking spray, then sausages. Cook for 8-10 minutes until fully cooked through, then let rest for 5 minutes before slicing up.
  • While sausages are cooking, whisk eggs in a large bowl and season with salt and pepper. Heat a medium-sized skillet over medium heat and add butter. Once melted, add eggs and scramble until just set. Immediately remove from heat and distribute among 4 bowls.
  • Divide sausages and potatoes among bowls with eggs, then garnish with parsley or cilantro if desired. Serve and enjoy!

Notes

Use turkey sausage and egg whites to make these breakfast bowls even healthier.
Top off your bowls with shredded cheese, sliced avocado, salsa and more.
Store these bowls in the fridge for 3-4 days then reheat in the microwave for 1-2 minutes.
Freeze the sausage and cooked potatoes separately in the fridge for up to 3 months. Defrost in the fridge overnight then cook or reheat as normal.

Nutrition

Calories: 503kcal | Carbohydrates: 24g | Protein: 24g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.3g | Cholesterol: 311mg | Sodium: 944mg | Potassium: 870mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1663IU | Vitamin C: 62mg | Calcium: 71mg | Iron: 3mg