Meal prep for busy people!
Make-Ahead Recipes
Here's where you'll find everything you can make ahead on my site. Most of my recipes can be made up to 2 days in advance, so you'll find all recipes below where this is applicable.
Stock Up Your Freezer with These Healthy Make-Ahead Meals!
These 30+ Healthy Make-Ahead Freezer Meals are perfect for meal prep! Stock up on these easy freezer-friendly recipes for busy weekdays.
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Easy Make-Ahead Cold Lunch Ideas
When it comes to lunchtime, meal prep can be a life saver – you don’t want to be worried about cooking something in the middle of the workday. If you don’t have access to a microwave or you’re eating on the go, there are still plenty of lunches you can meal prep that don’t require any reheating.
Read MorePopular Make-Ahead Recipes
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Mason Jar Instant Noodles
These Mason Jar Instant Noodles are the perfect work lunch. The jars are packed full of veggies, vermicelli noodles and shredded chicken! View Post -
Freezer-Friendly Homemade Pizza Pockets
These Freezer-Friendly Homemade Pizza Pockets are SO easy to make using store-bought pizza dough and your favourite pizza toppings. Ingredients and substitutions View Post -
5 Healthy Salad Dressing Recipes
These 5 Healthy Salad Dressings will last in the fridge for up to 2 months! Try Italian, ranch, balsamic, honey dijon and View Post
Want to Learn How to Meal Prep?
My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!
Join Dinner Prep ProMake-Ahead Breakfasts
Make-Ahead Lunches
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Meal Prep Low Carb Big Mac Salad Jars
These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger – you probably already have the sauce ingredients! View Post -
5 Easy Quinoa Salad Recipes {Meal Prep}
These 5 Easy Quinoa Salad Recipes are full of protein! Choose from five flavours: southwest, curried, Mediterranean, caprese or green goddess. Ingredients View Post -
5 Mix & Match Mason Jar Salad Recipes {Healthy Lunches}
These Mix & Match Mason Jar Salad Recipes make healthy lunches easy – they're great for meal prep and will keep your View Post -
Healthy Bento Lunch Box Recipes {5 Ways}
These Healthy Bento Lunch Box Recipes are the perfect grab-and-go lunch – make them beforehand and store them in the fridge for View Post
Make-Ahead Dinners
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Healthy Crockpot Chicken and Rice {So Easy!}
This is the creamiest Healthy Crockpot Chicken and Rice recipe. It’s so easy to make in the slow cooker with no soup View Post -
Easy Baked Turkey Meatballs {Freezer-Friendly}
These Easy Baked Turkey Meatballs are freezer-friendly and perfect for meal prep! Serve them with zucchini noodles for a low carb meal. View Post -
Easy Chicken Pasta Bake {Freezer Meal}
This Easy Chicken Pasta Bake is a freezer meal made with lots of veggies and a creamy rose sauce, topped with mozzarella View Post -
Instant Pot Barbacoa Bowls {Chipotle Copycat}
These Instant Pot Barbacoa Beef Bowls are a perfect Chipotle copycat! The beef stays tender and flavourful with a natural pressure release. Ingredients View Post
Newest Make-Ahead Recipes
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