20+ Healthy Pumpkin Recipes for Fall

These Healthy Pumpkin Recipes are perfect for fall and include everything from pumpkin bread to soup, dessert, pasta and more!

Healthy Pumpkin Recipes

There are so many pumpkin recipes available online, it can sometimes be difficult to know which ones to try first. To make things as easy as possible, I rounded up my favourite healthy pumpkin recipes to try this fall.

These healthy pumpkin recipes use mostly canned pumpkin puree, so rest assured that they are also super easy to make. While pumpkin is often used in sweeter recipes, it can also be a way to boost flavour in savoury recipes while adding an extra nutritional component.

What are the benefits of eating pumpkin?

In addition to adding plenty of flavour to your dish, pumpkin is also super healthy and a great way to sneak in some added nutrients to your meal. Pumpkin is rich in a variety of nutrients like vitamin A, iron, magnesium and vitamin K. It’s also low in sugar and high in fibre!

Pumpkin Breakfast Recipes

Start your day off with one of these delicious pumpkin breakfast recipes. From pumpkin pancakes to protein bars, they’re a great way to get in some healthy nutrients and feel full for longer.

5 Ingredient Pumpkin Protein Pancakes via The Girl on Bloor

Healthy Pumpkin Oatmeal Breakfast Bars via Faith Food Fitness

Vegan Pumpkin Quinoa Breakfast via Cotter Crunch

Pumpkin Yogurt Parfait via It's Yummi

Pumpkin Pie Overnight Oats with Chia via Ambitious Kitchen

Pumpkin Bread, Muffins and Snacks

Nothing says fall like a warm slice of pumpkin bread or a pumpkin muffin! Check out my favourite pumpkin snack recipes – they’re super delicious and really healthy.

Healthy Pumpkin Bread (Paleo) via Cotter Crunch

Healthy Maple Glazed Pumpkin Muffins via Pinch of Yum

Pumpkin Spice Latte Protein Bars via The Girl on Bloor

Pumpkin Latte & Drink Recipes

Pumpkin Cream Cold Brew via The Girl on Bloor

Pumpkin Spice Lattes via The Girl on Bloor

Pumpkin Frappuccinos via The Girl on Bloor

Pumpkin Soup & Dinner Recipes

While pumpkin is usually more common in snacks, sweets and drinks, it’s also a great way to add some flavour to dishes like pasta, curries and soups. Check out these healthy pumpkin dinner recipes.

The Best Stuffed Pumpkins via The Girl on Bloor

Pumpkin Mac and Cheese via The Girl on Bloor

One Pot Eggplant, Pumpkin and Chickpea curry via Heavenlynn Healthy

Pumpkin Curry Soup via The Girl on Bloor

Healthy One Pot Pumpkin Chicken Alfredo via The Girl on Bloor

Stuffed Shells with Pumpkin and Sage via Eat Yourself Skinny

Thai Pumpkin Chicken Curry via The Girl on Bloor

Easy Pumpkin Soup via Salt and Lavender

Healthy Pumpkin Alfredo with Wilted Kale via The Endless Meal

Pumpkin Dessert Recipes

Have a sweet tooth? You’re going to love these pumpkin desserts. They’re all on the healthier side, too, so you don’t have to feel guilty about indulging in these sweet treats!

Best Pumpkin Cupcakes (Gluten Free / Dairy Free) via Texanerin

Healthy Oatmeal Pumpkin Bars via Paleo Gluten Free Eats