5 Best Make Ahead Smoothie Packs

These Make Ahead Smoothie Packs are perfect for busy days! They’re the best way to meal prep smoothies and last in the freezer for 3 months.

 

Ingredients and substitutions

Tropical

• Mango – peach would also be good in this tropical-flavoured smoothie.
• Pineapple – substitute for another fruit of your choice like mango or apple.
• Banana – frozen mango or avocado will also make your smoothie nice and creamy.
• Unsweetened shredded coconut – you could use coconut milk instead, but that won’t freeze well so you’ll need to add it right before you blend the smoothie.
• Hemp hearts – swap out for hemp seeds, chia seeds or ground flax.

Very Berry

• Banana – frozen mango or avocado will also make your smoothie nice and creamy.
• Mixed berries – use any combination of frozen or fresh berries of your choice.
• Baby spinach – kale would also be good.
• Chia seeds – swap out for hemp seeds or ground flax.

Mean Green

• Baby spinach – kale would also be good in this green smoothie.
• Banana – frozen mango or avocado will also make your smoothie nice and creamy.
• Green apple – substitute for another kind of apple or fruit like kiwi or pineapple.
• Minced gingerroot – leave this out if you don’t have any on hand.
• Ground flax – chia seeds or hemp seeds would also be good.

Chocolate Peanut Butter Banana

• Banana – you can use frozen mango or avocado, but you won’t get the same peanut butter banana flavour.
• Peanut butter – try another nut butter like almond butter, although the flavour will be different.
• Chocolate whey protein powder – use any chocolate-flavoured protein powder of your choice.

Peach Pie

• Sliced peaches – peaches are pretty essential to the flavour but you could also make this smoothie with frozen mango.
• Banana – frozen mango or avocado will also make your smoothie nice and creamy.
• Rolled oats – substitute for chia seeds or flax seeds instead.
• Cinnamon – nutmeg will provide a similar flavour.

How to make freezer smoothie packs

Step 1: Prep your smoothie packs.

Add all ingredients to a plastic or silicone freezer bag.

Step 2: Add everything to a blender.

When ready to enjoy, add your choice of liquids and/or Greek yogurt.

Step 3: Blend until smooth.

Blend in a high-speed blender until smooth.

Step 4: Serve and enjoy!

Pour into a glass and enjoy!

Tropical

Get a taste of the tropics all year long with this smoothie pack! It’s full of tropical-inspired ingredients like mango, pineapple, banana and coconut, with some hemp hearts for protein. Use coconut water or milk as your liquid for even more of a tropical flavour!

Very Berry

Add all your favourite berries to these meal prep smoothies! You can try adding in blueberries, raspberries, strawberries and more. The banana adds some creaminess while the baby spinach and chia seeds give you some extra nutrients.

Mean Green

These mean green smoothie packs are going to make you a green smoothie convert! They’re packed with baby spinach, green apple, banana, minced gingerroot and ground flax, and are a great way to get in your daily dose of greens.

Chocolate Peanut Butter Banana

What could be better than a chocolate peanut butter banana smoothie pack? The chocolate whey protein powder will make this smoothie healthier, while the banana and peanut butter add the perfect amount of creaminess.

Peach Pie

These smoothie packs taste like peach pie in a glass, without all the added calories! Add you need is fresh or frozen sliced peaches, banana, rolled oats and cinnamon and it’ll taste like you’re having dessert for breakfast.

Frequently Asked Questions