5 Best Make Ahead Smoothie Packs
These Make Ahead Smoothie Packs are perfect for busy days! They’re the best way to meal prep smoothies and last in the freezer for 3 months.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 163kcal
Tropical
- 1/2 cup mango fresh or frozen
- 1/2 cup pineapple fresh or frozen
- 1 banana cut in half
- 2 tbsp unsweetened shredded coconut
- 2 tbsp hemp hearts
Very Berry
- 1 banana cut in half
- 1 cup mixed berries fresh or frozen
- 2 cups baby spinach
- 1 tbsp chia seeds
Mean Green
- 3 cups baby spinach or any other greens
- 1 banana cut in half
- 1 green apple deseeded and chopped
- 1 tbsp minced gingerroot
- 1 tbsp ground flax
Chocolate Peanut Butter Banana
- 1 banana cut in half
- 1 tbsp peanut butter
- 1/4 cup chocolate whey protein powder
Peach Pie
- 1 cup sliced peaches fresh or frozen
- 1 banana
- 1/2 cup rolled oats
- 1/2 tsp cinnamon
Tropical
Add all ingredients to a plastic or silicone freezer bag. When ready to enjoy, blend with 1/2 cup coconut water, coconut milk or plain water and, if desired, 1 cup plain Greek yogurt.
Very Berry
Add all ingredients to a plastic or silicone freezer bag. When ready to enjoy, blend with 1/2 cup coconut water, dairy/non-dairy milk or plain water and, if desired, 1 cup plain Greek yogurt or 1 scoop vanilla protein powder.
Mean Green
Add all ingredients to a plastic or silicone freezer bag. When ready to enjoy, blend with 1/2 cup coconut water, dairy/non-dairy milk or plain water and, if desired, 1 cup plain Greek yogurt or 1 scoop vanilla protein powder.
Chocolate Peanut Butter Banana
Peach Pie
Add all ingredients to a plastic or silicone freezer bag. When ready to enjoy, blend with dairy/non-dairy milk or plain water and, if desired, 1 cup plain Greek yogurt or 1 scoop vanilla protein powder.
Note: Nutritional info is listed for 1 serving of the Peach Pie smoothie; each smoothie pack makes 2 servings and nutritional facts will vary depending on what smoothie you make.
Store your frozen smoothie packs in the freezer for up to 3 months.
Dump the freezer pack in the blender, add in liquid, then blend until smooth.
Get creative with the ingredients - feel free to mix and match with different fruits and veggies!
Calories: 163kcal | Carbohydrates: 35g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 12mg | Potassium: 381mg | Fiber: 5g | Sugar: 14g | Vitamin A: 290IU | Vitamin C: 8mg | Calcium: 22mg | Iron: 1mg