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Pina Colada Instant Pot Steel Cut Oats
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5 from 4 votes

Pina Colada Instant Pot Steel Cut Oats {+ Stovetop Instructions}

These Pina Colada Instant Pot Steel Cut Oats are a healthy meal prep breakfast! No pressure cooker? Make them on the stove instead.
Prep Time10 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 233kcal

Ingredients

  • 1 tbsp coconut oil melted
  • 2 cups coconut milk
  • 1 cup water
  • 1 cup steel cut oats
  • 1 1/2 cups fresh or frozen pineapple, diced
  • 3/4 cup sweetened shredded coconut
  • Raspberries or cherries (optional, for topping)

Instructions

Instant Pot instructions

  • Pour melted coconut oil, coconut milk, water and steel cut oats to Instant Pot in that order. Cook on high pressure for 3 minutes and let the pressure release naturally (about 20-25 minutes - you'll know when the pressure valve is down and lid opens easily.)
  • Remove lid and stir in shredded coconut and pineapple. Divide among 4 meal prep bowls and garnish with raspberries or cherries (optional). Serve and enjoy!

Stovetop instructions

  • Pour coconut oil (doesn't have to be melted), coconut milk, water and steel cut oats to a medium sized pot over med-high heat. Bring to a boil, then simmer for 15-20 minutes until cooked through and thickened.
  • Stir in shredded coconut and pineapple. Divide among 4 meal prep bowls and garnish with raspberries or cherries (optional). Serve and enjoy!

Video

Notes

You can also try making this recipe with rolled oats/old fashioned oats.
Try out different variations of these steel cut oats.
Make sure you're adding the right ratio of liquid to oats to avoid the burn notice.
Add on your favourite toppings like coconut, berries, sliced mango and more.
Store your oatmeal in the fridge for up to 5 days. Eat cold or add in some more liquid then microwave for 1-2 minutes.
Freeze this recipe for up to 3 months. Thaw in the fridge overnight then reheat.

Nutrition

Calories: 233kcal | Carbohydrates: 28g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 64mg | Potassium: 169mg | Fiber: 3g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 35.5mg | Calcium: 240mg | Iron: 1.4mg