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–+ servings
Meal Prep Low Carb Big Mac Salad Jars
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5 from 1 vote

30+ Delicious Meal Prep Salads You'll Love to Eat

These delicious meal prep salad recipes are perfect to make ahead for lunches. Mix and match healthy produce, dressings and more.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Salad
Cuisine: American
Servings: 4 jars
Calories: 282kcal
Author: Taylor Stinson

Ingredients

  • 1 lb extra-lean ground beef
  • 1/2 tsp salt
  • 1 yellow onion diced
  • 1/2 cup dill pickles chopped
  • 2 plum tomatoes diced
  • 1/4 cup shredded cheddar cheese
  • 2 cups romaine lettuce chopped

Big Mac sauce

  • 1/2 cup light mayo
  • 2 tbsp ketchup
  • 1 tsp relish

Instructions

  • Cook ground beef with salt in a medium-sized skillet over med-high heat until fat has absorbed and beef is fully cooked, about 10 minutes.
  • Meanwhile, mix Big Mac sauce ingredients together. Divide sauce among 4 mason jars. Top with ground beef, then layer with onions, pickles, tomatoes, cheese and lettuce.
  • Store in the fridge up to 5 days – serve by dumping into a large bowl and enjoy!

Video

Notes

Layer your salads with the dressing on the bottom followed by the beef, onions, pickles, tomatoes, cheese and lettuce.
Store these salad jars in the fridge for up to 5 days. Dump into a bowl or onto a plate and serve!
This is a basic template of a meal prep salad recipe and is based on this Low Carb Big Mac Salad Jars recipe.
Check out the links in this blog post for more individual salad recipes.

Nutrition

Calories: 282kcal | Carbohydrates: 10g | Protein: 27g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 82mg | Sodium: 874mg | Potassium: 620mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2469IU | Vitamin C: 8mg | Calcium: 90mg | Iron: 3mg