These are the BEST Butternut Squash Recipes for Fall! Try them out and make sure to download my free 7-day dinner menu.
The Best Butternut Squash Recipes
Butternut squash is a quintessential fall ingredient. Itās super versatile and can be used in just about any recipe!
I rounded up some of my favourite butternut squash ideas so you can bring earthy fall flavours to the kitchen table this season. All of these recipes are wholesome and delicious, and include everything from pasta dishes to curries, soups, salads and even pizza.
Dinner Recipes
If you're looking for a delicious and comforting main dish this fall, try these butternut squash dinner recipes! Make everything from pasta to curry and more!
Roasted Butternut Squash Recipes {3 Ways}
1 hour 5 minutes
These Roasted Butternut Squash Recipes are perfect for fall! Try the roasted butternut squash soup, butternut sheet pan meal or stuffed squash halves.
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Calories: 357kcal | Carbohydrates: 49g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 670mg | Potassium: 1888mg | Fiber: 9g | Sugar: 8g | Vitamin A: 43804IU | Vitamin C: 119mg | Calcium: 254mg | Iron: 5mg
Butternut Squash Ravioli Bake {Super Easy}
1 hour 20 minutes
This Butternut Squash Ravioli Bake is a creamy and indulgent dish thatās super easy to make and perfect for cozy nights in.
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Calories: 570.93kcal | Carbohydrates: 60.84g | Protein: 28.22g | Fat: 24.07g | Saturated Fat: 8.96g | Cholesterol: 93.05mg | Sodium: 1312.68mg | Potassium: 372.74mg | Fiber: 5.43g | Sugar: 5.6g | Vitamin A: 6255.74IU | Vitamin C: 27.91mg | Calcium: 224.4mg | Iron: 13.56mg
Instant Pot Butternut Squash Risotto
35 minutes
This Instant Pot Butternut Squash Risotto is a delicious and flavourful take on fall risotto with crispy sage and butternut squash.
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Calories: 450kcal | Carbohydrates: 64g | Protein: 15g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 865mg | Potassium: 902mg | Fiber: 5g | Sugar: 6g | Vitamin A: 20389IU | Vitamin C: 49mg | Calcium: 414mg | Iron: 2mg
One Pot Butternut Squash Chicken Curry
40 minutes
ThisĀ One Pot Butternut Squash Chicken Curry with coconut milk, veggies, chickpeas and rice is protein-filled comfort food at its best!
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Calories: 396kcal | Carbohydrates: 35g | Protein: 27g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 45mg | Sodium: 456mg | Potassium: 443mg | Fiber: 5g | Sugar: 4g | Vitamin A: 7600IU | Vitamin C: 37.1mg | Calcium: 60mg | Iron: 4.3mg
Butternut Squash Stuffed Shells {Super Creamy}
1 hour
These Butternut Squash Stuffed Shells are the ultimate comfort food with a creamy sauce, turkey sausage filling and fresh mozzarella.
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Calories: 606kcal | Carbohydrates: 78g | Protein: 35g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 81mg | Sodium: 735mg | Potassium: 1019mg | Fiber: 5g | Sugar: 8g | Vitamin A: 15832IU | Vitamin C: 56mg | Calcium: 367mg | Iron: 3mg
Slow Cooker Lentil Curry
4 hours 10 minutes
This Slow Cooker Lentil Curry with butternut squash, spinach and coconut milk is a delicious vegan recipe – serve with rice for a full meal!
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Calories: 383kcal | Carbohydrates: 72g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 428mg | Potassium: 1074mg | Fiber: 18g | Sugar: 5g | Vitamin A: 14372IU | Vitamin C: 35mg | Calcium: 123mg | Iron: 6mg
Freezer-Friendly Butternut Squash Mac & Cheese
55 minutes
ThisĀ Freezer-Friendly Butternut Squash Mac & Cheese is a delicious, fall-inspired twist on everyone's favourite comfort food – it's made with roasted veggies for extra nutritional value!
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Calories: 547kcal | Carbohydrates: 43g | Protein: 28g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 78mg | Sodium: 1160mg | Potassium: 251mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 30.5mg | Calcium: 660mg | Iron: 2.3mg
Brown Butter Sage Butternut Squash Gnocchi
1 hour 15 minutes
This Brown Butter Sage Butternut Squash Gnocchi is a delicious fall dinner with homemade gnocchi, kale and caramelized onions.
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Calories: 349kcal | Carbohydrates: 39g | Protein: 12g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 684mg | Potassium: 515mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5155IU | Vitamin C: 33mg | Calcium: 197mg | Iron: 3mg
Seared Scallops with Butternut Squash Risotto
55 minutes
This Seared Scallops with Butternut Squash Risotto recipe is an indulgent dinner with roasted squash, creamy risotto and yummy scallops.
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Calories: 532kcal | Carbohydrates: 77g | Protein: 18g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 796mg | Potassium: 663mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5817IU | Vitamin C: 13mg | Calcium: 117mg | Iron: 5mg
Instant Pot Stuffed Butternut Squash via Eating Instantly
This Instant Pot Butternut Squash is super easy to make. Youāll love the kale quinoa salad filling thatās tossed in balsamic – itās vegetarian too!
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Butternut Squash and Spinach Lasagna via Julia's Album
Looking for the best vegetarian lasagna recipe? Youāre in the right place. This Butternut Squash and Spinach lasagna will become one of your favorites!
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Vegetarian Enchiladas with Butternut Squash & Black Beans via Skinnytaste
Easy vegetarianĀ enchiladas made with butternut squash and black beans, smothered with enchilada sauce and cheese, then baked in the oven.
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Squash Carbonara (Dairy-Free) via My Kitchen Love
Perfectly luscious and delicious dairy-free Squash Carbonara. This squash carbonara recipe gets its silky texture from a butternut squash sauce.
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Butternut Squash Pizza via The Endless Meal
Butternut squash pizza is a sweet and savory combination of butternut squash coupled with goat cheese and roasted garlic for a cozy night-in dream!
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Jumbo Butternut Squash Ravioli with Kale Pesto via Pinch of Yum
Butternut Squash Ravioli made with WONTON WRAPPERS! Seriously that easy and so, so good. Awesome meatless dinner idea!
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Best Turkey Meatloaf via Delish
Ground turkey recipesĀ have a bad rep for being bland and boring. But this meatloaf is LOADED with flavor.Ā
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Lunch Ideas
These butternut squash recipes are perfect for meal prep! Have a lunch that people will envy with these easy soups, salads and bowls.
Chicken & Butternut Squash Harvest Bowls
40 minutes
These Chicken & Butternut Squash Harvest Bowls are filled with fall flavours and an easy meal prep idea. Almost everything cooks on one pan!
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Calories: 379kcal | Carbohydrates: 31g | Protein: 28g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 67mg | Sodium: 434mg | Potassium: 469mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1500IU | Vitamin C: 110.6mg | Calcium: 40mg | Iron: 2mg
Warm Tahini Kale and Quinoa Bowl
55 minutes
This Warm Tahini Kale and Quinoa Bowl with roasted chickpeas is a healthy lunch idea packed full of nutrients and yummy veggies.
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Calories: 540kcal | Carbohydrates: 68g | Protein: 19g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Sodium: 42mg | Potassium: 1012mg | Fiber: 14g | Sugar: 7g | Vitamin A: 6370IU | Vitamin C: 62mg | Calcium: 142mg | Iron: 6mg
Curried Butternut Squash & Lentil Soup {Vegan}
45 minutes
This comforting Curried Butternut Squash & Lentil Soup is perfect for chillier days with plenty of fresh veggies and a spicy kick.
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Calories: 250kcal | Carbohydrates: 43g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 1040mg | Potassium: 899mg | Fiber: 14g | Sugar: 7g | Vitamin A: 17319IU | Vitamin C: 32mg | Calcium: 103mg | Iron: 4mg
Instant Pot Butternut Squash Soup {Vegan} via Eating Instantly
This Instant Pot Butternut Squash Soup is an easy, delicious fall soup that is super creamy and rich – itās also vegan! Donāt forget to garnish with crispy sage.
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Roasted Butternut Squash Spinach Salad with Goatās Cheese via Salt & Lavender
My roasted butternut squash spinach salad with goatās cheese is a healthy, delicious, and filling fall salad!
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Butternut Squash Noodles with Sage & Brown Butter via Sweet Peas and Saffron
These sauteed butternut squash noodles are tossed in a brown butter sauce with parmesan and nutmeg, then topped with crispy sage leaves.
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Black Bean and Butternut Squash Burritos via Oh She Glows
The best burritos Iāve ever made. Also, the only burritos Iāve ever made. But quite possibly the best Iāve tasted!
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Roasted Butternut Squash Tacos via Cookie and Kate
Colorful butternut squash tacos with crisp slaw, black beans and guacamole! These tacos are a simple weeknight meal. Vegetarian, vegan and gluten free.
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Butternut Squash Green Chile Chicken Soup via Ambitious Kitchen
Flavorful, protein-packed butternut squash green chile chicken soup comes together in one pot and is perfect for a cold night.
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Appetizers & Sides
Butternut squash is a wonderful ingredient in so many appetizers and side dishes. Next time you're celebrating Thanksgiving or throwing a potluck, include one of these recipes in your menu!
Thanksgiving Paleo Gluten Free Stuffing
40 minutes
This Thanksgiving Paleo Gluten Free Stuffing is a delicious healthy alternative made with a ton of veggies and packed with fall flavours!
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Calories: 322kcal | Carbohydrates: 27g | Protein: 19g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 73mg | Sodium: 407mg | Potassium: 498mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1300IU | Vitamin C: 107.3mg | Calcium: 80mg | Iron: 2.3mg
Roasted Butternut Squash via Love and Lemons
Roasted butternut squash is a delicious side dish, but itās also excellent in soups, pasta & more! Follow this easy recipe to cook it perfectly every time.
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Butternut Squash Potstickers via Delish
Making your own potstickers doesn't have to complicated! These vegan potstickers are easy to put together and most of your time is spent roasting your squash until really tender, which can be done ahead of time.
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Roasted Garlic Butternut Squash Scalloped Potatoes via Whole and Heavenly Oven
Flavorful roasted garlic and gooey brie cheese join forces in these insanely comforting butternut squash scalloped potatoes!
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Baked Butternut Squash Fries via Feel Good Foodie
Crisp-tender baked butternut squash fries are a wonderful low-carb side dish alternative to sweet potato fries with the same great taste!
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Butternut Squash Nachos via Green Healthy Cooking
A healthier version or the cheesy nachos we all love digging into. These Butternut Squash Nachos are full of healthy butternut and flavorful spicy chillies!
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Garlic Parmesan Butternut Squash via Garden in the Kitchen
Garlic Parmesan Butternut Squash; give this classic dish a delicious twist and a whole lot of flavor!
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Hasselback Butternut Squash with Brown Butter Sage via Posh Journal
This Hasselback butternut squash is the perfect holiday side dish. It is seasoned perfectly with aromatic sage and rosemary. Served with walnut and bacon!
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Baked Bacon Cheese Butternut Squash via Yay for Food
Crispy bacon teams up with cheddar and parmesan to bring a whole new level of flavour to this hearty butternut squash side dish recipe.
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Breakfast Ideas
Butternut squash for breakfast? It's fantastic! Throw it in a frittata, hash, or even some baked goods like muffins. These are all healthy breakfast ideas that you'll love.
Kale and Butternut Squash Frittata via Downshiftology
This kale and butternut squash frittata is a delicious and easy one-pan breakfast recipe. Itās fluffy, thick, and filled with kale, butternut squash, onion, garlic and goat cheese.
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Butternut Squash Breakfast Hash via Fit Foodie Finds
Take out that cast iron pan of yours and make this butternut squash breakfast hash and sausage with baked eggs! Itās an excellent high protein breakfast (lunch or dinner!) to jumpstart your day with.
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Paleo Butternut Squash Breakfast Bowl via Paleo Gluten Free
Paleo breakfast bowl made with butternut squash. Top off with all your favorite fruits and seeds. This healthy breakfast is easy for on the go lifestyles.
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Butternut Squash Breakfast Casserole With Sausage via Slender Kitchen
This hearty breakfast casserole is packed with turkey sausage, tender butternut squash, spinach, and red onion. Itās tasty, great for meal prep, and Whole30/Paleo friendly.
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Easy Butternut Squash Pancakes via Jar of Lemons
Easy Butternut Squash Pancakes that are fluffy and delicious! Make these healthy, gluten-free pancakes for a breakfast everyone will love!
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Chai-Spiced Butternut Squash Muffins via Ambitious Kitchen
Fluffy butternut squash muffins baked with cozy chai spices and a salted honey glaze. Delicious with your morning cup of coffee!
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Frequently Asked Questions
Can butternut squash be prepared in advanced?
Yes! Being the meal prepper that I am, I included several butternut squash recipes in this roundup that can be meal prepped. Try making my fall harvest bowls with wild rice, slow cooker lentil dal and hearty butternut squash curry. Plus, butternut squash will last in the pantry for up to a month. If youāre already peeled and cooked it, it'll last for up to 5 days in the fridge.
Do you need to peel butternut squash?
This depends on how you want to cook it. You can totally eat the skin if you prefer, but some recipes call for you to peel the squash before you cook it for a better texture. Try it both ways and see what you like.
How can I soften butternut squash to peel and cut it?
You can microwave your squash for about 3 minutes to soften it. Simple poke it with a fork a few times before warming it up. After it cools, it'll be so easy to peel and cut.
Meal Prep Tools
- Glass meal prep bowls are so great for microwaving and reheating your food safely
- Salad containers are another awesome option for keeping your greens and proteins separated so nothing gets soggy.
- My rice cooker saves me so much time in the meal prep process because I can cook my grains ahead of time.
- These bento box containers are perfect for packing snacks and lunches together!
- Restock your freezer with grass-fed beef and poultry from Butcher Box ā and for a limited time get two free ribeyes and bacon!
- **Get my full list of tools here**
Download your FREE 7-day fall dinner menu
If you're looking for more fall favourites, download my free 7-day fall menu filled with healthy recipes. Click here to download your free menu.
40+ Best Butternut Squash Recipes for Fall
These are the BEST Butternut Squash Recipes for Fall! Try them out and make sure to download my free 7-day dinner menu. Here's a recipe for roasted stuffed butternut squash.
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Servings: 4 servings
Calories: 388kcal
Ingredients
- 2 tbsp olive oil divided
- 2 small butternut squash peeled and slice in half lengthwise
- 1 lb ground turkey
- 1 tbsp fennel seeds
- 2 tsp paprika
- 2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 2 cups kale
Instructions
- Preheat oven to 450 F. Microwave squash one at a time for 2 minutes each. Peel and slice butternut squash in half lengthwise. Scoop out the seeds then arrange halves on a parchment lined baking sheet, cut sides up. Drizzle with 1 tbsp olive oil then season with salt and pepper. Bake for 45 minutes until softened.
- Meanwhile, mix fennel, paprika, garlic powder, salt & pepper into raw ground turkey to create sausage. Pan fry with 1 tbsp olive oil over med-high heat for 7-8 minutes until fully browned and cooked through. Stir in kale then set aside.
- Remove squash from oven and scrape out a thin layer of flesh. Either reserve flesh for another use or toss with cooked turkey and kale, then stuff back into squash and bake another 5 minutes. Serve and enjoy!
Video
Notes
Store butternut squash in the pantry for up to a month.
To easily cut into butternut squash, microwave it for 2-3 minutes first. This will make the peel softer so it's easier to cut into.
Cut and peel butternut squash and store it in the fridge for up to a week.
Nutrition
Calories: 388kcal (19%)Carbohydrates: 49g (16%)Protein: 33g (66%)Fat: 10g (15%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 62mg (21%)Sodium: 670mg (29%)Potassium: 1889mg (54%)Fiber: 9g (38%)Sugar: 8g (9%)Vitamin A: 43733IU (875%)Vitamin C: 119mg (144%)Calcium: 257mg (26%)Iron: 5mg (28%)
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Comments & Reviews
Ruth says
Thanks for exciting me about my squash adventures. Great one-stop shop for recipes!! Look forward to taking the beginners meal prep course. I’m always too busy to eat and need structure and meal planning guidance so that I eat right!
Taylor Stinson says
So happy to help, Ruth š